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Different Ways of Dealing with IBS Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In America, it also affects 20% of the population. Among those hit in the USA, the population of women is generally higher than the number of men affected. People with IBS go through a lot of terrible symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Majority of the IBS patients think that to get well they have to take prescription meds. Nonetheless, this is not the case. Below are the natural ways you can use to heal IBS. Take Probiotics Your health is closely related to that of your gut. You have to ascertain that you have a healthy gut. This can be done by assuring the presence of good bacteria in your gut. ACV is great for the good type bacteria. Nevertheless, you can use sauerkraut, miso soup, and yogurt to enhance the good bacteria. If you have a difficult time getting any of these, you can simply find a probiotic supplement such as IBS relief from Accord, which still works great. Use Essential Oils Essential oils help cure a variety of illnesses. Irritable Bowel Syndrome is one of them. Frankincense can aid in reducing inflammation, improve your immunity, and help give you a stable nervous and emotional core. Aside from this, you can also use peppermint oil. This oil is good for calming of muscle spasms in the gut. Additionally, a combination of caraway, tarragon coriander, and anise helps to cure bloating.
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Work on Your Mind The gut’s health can sometimes be influenced by the thoughts of an individual. For instance, if you are always worried about certain things, you can manifest some of the physical symptoms of anxiety that relate to IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. You can get some relaxation techniques from psychologists that can assist you with the problem. Nonetheless, meditation is one of the best methods. Meditation can help you synchronize your mind and body. Meditation is very effective when listening to soft music, it has a great ability of helping your body heal itself.
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Check Your Diet and Exercise When you work out frequently, you help your body do away with excess stress. This stress can manifest in various symptoms of IBS such as stomach pains and even running stomach. The production of cortisol, which is a stress hormone reduces significantly due to exercise. Additionally, you need to make sure your diet includes more fiber and water. You can significantly benefit from staying away from gassy carbohydrate. As you have noted, IBS has many natural interventions. All you have to do is find the technique which works for you.